Most people have more than one hobby they enjoy. People enjoy hobbies as they are very good in it, such as chess. Even though there are many outdoor and indoor hobbies, fishing is the most famous outdoor hobby people enjoy. There are many positive effects to your mind and body from indulging in fishing, let’s see what they are.

Affects your fitness

Fishing involves in you using your heart, lungs and muscles groups. All of these get a great workout when you fish. Even though walking and rowing are aerobic exercises and they are very good for your health, setting up and casting off requires much more muscle strength. Just imagine if you caught a big fish during deep sea reef fishing, you will be using your shoulders, back, arms, core and legs to get a hold of it. See this page to find out more details.

Affects your health

When you fish you will be getting a great amount of vitamin D to your body as you will be under the sun light. It helps you to top up vitamin D reserves in your body. As a result your bones and teeth will be healthy and your immune system will become stronger.

Affects your concentration

While you’re waiting you will have to be concentrating on the waters in order to eye your prey. If you weren’t concentrating on the nod of the rid you won’t be catching any fish. As you have to give your whole concentration to the water and the rod’s movement fishing improves your concentration.

Affects your stress

Did you know being near water can reduce your anxiety and calm your mind? Well fishing is the key if you feel stressed with all the likes up responsibilities you have. Nowadays fishing is used for therapy and used to treat stress related illnesses as well.

Affects your network

Fishing brings people together no matter how old you are. As it brings people who have similar mind sets and interests together fishing is one of the best ways to build your network. Just imagine how many new people you would meet if you joined a fishing tour in Sydney harbour fishing tours.

Affects you self esteem

Fishing is about achieving self goals. It is also a life long skill you will enjoy. No wonder it will have an impact on your self-esteem. Fishing is a great way to improve your independence.Even though majority go fishing on weekends there are people who go fishing right after work. So leave your computer and your telephone and let your mind rest on the sparkling water.